Sunday, January 17, 2010

A healthy breakfast... or cardboard and sticks...

Well, I decided to try this whole healthy (read: low calorie yet high in nutrition) breakfast thing. Part of having this blog is my desire to live a little healthier and a little happier, so I am back on SparkPeople... exercising and eating well (for all of two hours now).

But, hey... I managed to feel full after only eating 197 calories, only 2 grams of fat, 16 grams of protein, 14 grams of fiber, less than 200 grams of sodium, and 100% of my vitamin D, vitamin B-6, vitamin B-12, vitamin C, vitamin E, iron, thiamin, riboflavin, and Zinc... as well as about half of my daily calcium.

Plus I did a short workout that included various forms of crunches and wall push-ups (because I can't even do the girly ones on the floor...).

Now, if only it didn't taste like eating sticks and water with a cup of coffee.

Anyone have any suggestions on filling, tasty, healthy-ish meals? Especially things I can throw together relatively quickly after first waking up or coming home from a long day.